24 June 2013

Recipe: Mustard Chicken

Hubby and I are on a diet and this is one of our favourite chicken recipes.

Chicken pieces of your choice
1 Tbsp sugar
1 tsp mustard powder (I use Hot English Mustard powder)
1 Tbsp cake flour
1 Tbsp oil
1 Tbsp vinegar
1/5 cup mayonnaise
4/5 cup boiling water

 Preheat the oven to 200*C/392*F/Gas mark 6
Mix the sugar, mustard powder and cake flour Add the oil and vinegar and stir well
Add the mayonnaise and water and mix well, using a whist, to make a sauce
Place the chicken pieces in a medium casserole dish and pour the sauce over
Bake, covered, for 30 minutes Remove the covering and turn the chicken pieces
Bake uncovered for a further 30 minutes
 Serve with vegetables and rice


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