10 March 2011

Recipe: Beef Stew

Beef Stew
Slow Cooker Meal

Makes 3 dishes which serve 4

Ingredients:
1.5kgs Beef cubes
1kgs mixed vegetables (I use a pea, corn and baby carrot mix)
1 teaspoon BBQ spice
1 sachet Brown onion soup
Water to cover

Thickener:
Half a cup tepid water
3 table spoons Cornflour

Method:
Mix all ingredients together, adding the brown onion soup once the water has been added.
Leave to cook for 12 hours.
Add Cornflour mixture and leave to thicken for 30 minutes.
Cool and decant into oven and freezer proof containers.

Ready to eat:
Defrost (thaw) in the fridge.
Place contents in a pot and simmer until warmed through.
Serve with rice and a side salad.
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