18 May 2010

I started a food diary

To help me with my excessive weight loss, I started a food diary yesterday and *intend* on keeping it updated during the day.

5/17/2010

Breakfast
4 Vitasnack Biscuits
4 table spoons Wholewheat Pronutro
1/2 teaspoon Brown sugar
1 cup 5 Roses tea with fat free milk
1 teaspoon Brown sugar

Snack
1 cracker bread - rye
1 teaspoon plain cottage cheese - fat free

Lunch
3 teaspoons plain cottage cheese - fat free
1/2 fruit Avo, pureed with juice from half a lemon, pinch salt and black pepper
11 Vitasnack Biscuits
3 Provita (wholewheat)

Dinner
Steamed chicken breast salad with 2 cups crispy lettuce, 1 cup tomato, 1/2 avo, 1 cup cucumber, 1 small granny smith apple

# glasses of water: 3

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