19 May 2010

Food Diary - 18 May

5/18/2010

Breakfast
4 table spoons Wholewheat Pronutro
1/2 teaspoon Brown sugar

Snack
1 cracker bread - rye
1 teaspoon plain cottage cheese - fat free

Lunch
Steamed chicken breast salad with 2 cups crispy lettuce, 1 cup tomato, 1/2 avo, 1 cup cucumber, 1 small granny smith apple (left over from the night before)

Snack
15 Vitasnack biscuits

Dinner
Steamed mixed veggies (broccoli, cauliflower, patty pans, carrots, green beans, courgettes)
1.5 Steamed chicken breasts

# glasses of water: 3 (I know I'm not getting enough water in during the day, I'm trying to change that)

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