29 April 2010

Recipe: Small Peanut butter Smoothies

Small Peanut butter Smoothies

Preparation Time: 10 minutes.
Serves 4

Ingredients:
2 bananas
2 small red apples
1 heaped tbsp peanut butter
3 cups low fat plain yoghurt

Preparation:
Chop the apples into small pieces, keeping the peel on.
Place all the ingredients in a blender and blend until smooth.
Pour into small glasses and serve
If you want a more watery consistency, add some low fat milk or water

Tip: Apples and bananas go well with the peanut butter. If you take out the peanut butter, you can replace the fruit with any other fruits or berries that you have available.

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