Cottage cheese and pesto spread
Preparation Time: 10 minutes.
Makes 1 cup
1 cup smooth plain low fat cottage cheese 1.1/2 tbsp basil pesto 1 pinch pepper
Mix all the ingredients together.
Place in a jar or other airtight container in the fridge.
Eat it within a week.
Tip: This is a great way to eat cottage cheese if you don't particularly like the flavour. Spread it on bread, toast or crackers. You can even add some tomato slices or mashed butternut to make the meal more satisfying and give you extra nutrients.