30 July 2009

Look After Yourself This Winter

TIP
Juice has a number of antioxidants to keep you energised too.

CHAMOMILE TEA
Chamomile tea is a nerve sadative that also eases depression, insomnia and migraines, and helps calm you for meditation.

LAVENDER TEA
Lavender tea dispels depression and brings feelings under control because lavender is soothing and relaxing and promotes balance.

PEPPERMINT TEA
Peppermint tea is great, especially when you feel mentally drained as it alleviates mental fatigue.

SAGE AND ALFALFA
Sage and Alfalfa are both powerful immune stimulants to help you get over any cold and flu this season.

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